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Self-Care After Sports Massage TherapyMany individuals experience pain or fatigue adhering to a sports massage. This is an all-natural response to the restorative manipulation of muscle mass and cells and ought to be temporary.Efficient self-care is vital to reduce this discomfort and maximize the benefits of your therapy. Hydration, appropriate re

Can Sports Massage Prevent Injuries?Whether you are a seasoned athlete looking to achieve a new personal best or just getting started on your fitness journey, sports massage can help you stay injury free.Studies support the use of massage to promote relaxation, increase blood flow and improve flexibility. This in turn may help prevent and treat spo